ABOUT ADDICTIONS

Note: this is not a scientific material. If you need help, seek professional assistance. Translated from Spanish.

Document written long ago. Maybe there will be some change.

THE BACKGROUND

An addiction is anything you can not fail to do that hurts you. I heard this on Dr. Nancy Alvarez’s show. I think the concept should include alcoholism, for simplicity. Otherwise, there is a long list of definitions for alcoholism. A trap of addictions is that if you manage to leave one, you start another one. Some even have their positive side. The workaholic may achieve their fortune. But almost certainly they will die early from heart attack, cirrhosis or some other illness. An addiction is a manifestation of an underlying problem, an unresolved internal struggle. I almost dare say the addict to one thing, is to other ones too. Thus, as described above, the super worker also is an alcoholic, drug consumer, seeks sex without control or has a reckless behavior. What characterizes an addiction is that it is self-destructive.

The trick to a solution lies in finding the underlying problem, the inner battle. It might be some abuse in childhood, or a situation too traumatic at any stage of life. My bet is that generally it is a conflict between what parents demand from you and what you do or want to do with your life. I get the impression that this is a failure that comes from the beginnings of mankind.

MY APPROACH

It might exist a causing trauma to an addiction. Although they are usually a manifestation of the subconscious struggle between what your parents (or whoever raised you) decided should be your life, and what you're doing with it or want to do. In part this happens because they longed for a certain type of child. But parents drag their internal battles from the clash with their own parents too. And this non resolved conflict, parents channel it on you in the form of possessiveness, control, contradiction, penalty, claim, hardness, cruelty, and sometimes indifference. It is an endless chain. Perhaps you will do it with your children, or you are doing it already. Up to this point I have not considered the possibility of a mental illness like schizophrenia or some other unmanifested. The ways of conflict are many. It may be that your parents live in a power struggle and you became a disaster as an outcome. Or they have migrated and left you behind, or went into a separation.

SOME TRICKS

I learned this from a television show so long ago that I forgot about it. To face an addiction you have to think about the immediate negative effects. For example, if you smoke, as was my case, you have to remind you rself again and again that it leaves your clothes stinky, ruin your breath, makes you nervous, causes headaches, gets you tired when walking, the smell bothers most women, it's something that makes you look like someone problematic, etc. Do not torment yourself with guilt. This will lead the internal struggle to maintain and increase the problem. If you think about the long-term effects of an addiction, such as cancer, it can even raise the addiction. It sounds absurd, but that is the result. An addiction is a self-destructive behavior rooted in the subconscious. And if you think of the worst effects, it will increase. Another trick I guess I discovered myself, is not to finish the issue at once. This means, not to think you are never going to re-do or are going to stop it permanently. The idea is not to put much pressure on the decision, to prevent the desire for what your leaving from growing. In my case it worked. I do not know if it is useful to others. I sometimes smoke a cigarette (tobacco), only to end up with nausea, headache, dizziness and nervousness. You must resolve the mess inside from the very bottom. Otherwise, you will leave a vice to start another one.

You will solve your problem within yourself and not fighting against your parents or complaining about them.

From wikipedia:

Addictions

THE MEANING OF DREAMS

Warning: This document has no scientific or counseling purpose. If you have any problems seek professional help. Translated from Spanish, so it is not the best English style I could try.

When you remember what you dream, it means that you had a bad sleep, or you did by the day. Dreams can be fun because they have very little structure and seem too real. I usually enjoy recalling a nightmare. What makes them something terrible is the emotional dark aspect in which they operate. Sometimes I dream of dangerous things and I have seen them as an adventure film. The emotional side of the dream is what determines whether or not it is a nightmare. It's like the background music of movies. I've seen entire television series that teach you how to interpret dreams. I have tried to follow those ideas. And I got a bit unstable. I believe that dreams are the most common way the subconscious thinks. It's a fairly chaotic and disorganized thought process. I guess it helps you find creative and unexpected solutions to everyday problems. This thinking is hidden while you're awake to avoid being confused. I imagine that the preconscious is some kind of evaluator of the subconscious processes, which compares these with your daily activity. And when it finds something interesting, throws it in the form of spark or intuition: Finally got it! How I had not noticed that before?! The fact is that dreams should not be remembered. And when that occurs, you must be alert because it means that something important is happening in your world. I think the preconscious sends you the whole video of the dream or nightmare, raw and unedited, to warn you that there is something requiring urgent attention. And that the preconscious is overwhelmed and cannot find a way to solve it. It can be a health problem or conflict at work, maybe you are about to get fired and you're missing signals. It might be many things. The key is to take the dream or nightmare as a warning to check what is going on around or inside you. But the dream itself should never be interpreted. Why? Well, once the dream is installed in your aware mind, the subconscious registers it as an event that happened in reality. When analyzed consciously, it is reinforced. The subconscious puts it back into its blender of disordered processing. And creating chaos in something that was already chaotic, does not produce good results. Maybe you'll just get emotional instability or disconnection from reality. Besides, putting yourself to interpret dreams, you can reach tons of different conclusions. And end up more confused than if you did not attempt to analyze them. If you want an objective interpretation of a dream, you should find a psychologist who specializes in this area. If not, you'd better check around you and within you, to see how things are changing.

FUTURELAND

Here are some ideas on how I see the next hundred years.

THE END OF GAS

There will be no more gasoline internal combustion engines. A simple and wasteless fuel will take over. Powerlines will not be necessary anymore. You will have your own power station at home. Cars won't need refueling. The price of traveling and transport  will decrease dramatically so people will mix a lot with diseases spreading worlwide and goods being produced anywhere on earth.

AUTOMATION AND THE EXPIRATION OF DEMOCRACY

Automation and robotics are a current revolution. The world will be very different in some 30 years due to the economic shift of a majority of people not working but plenty of goods being produced by machines. Maybe there will be less democracy because governments will rule the economy in order to distribute the welfare generated by self-driven machines. This automated society will behave very differently than we currently do. Maybe poor countries will stop working at all and accommodate to receive full help from the robotised rich world; therefore the gap between developed countries and the third world is going to magnify.

PLENTY OF WATER AND FOOD

I guess there will be an important discovery on how to process salt water from the sea into drinking liquid on a very cheap way. Biotechnology will increase productivity at the top and instead of farms, food will be harvested in many floors(*) buildings inside cities (levitating towns).
Link (Dec-27-2012):
Water purifying technique.

THE OPEN SOURCE PARADISE

At some point, when abundance in rich countries assures all life conditions for everybody, technology and science will be released by companies and governments or at least there will be a great share of knowlegde-exchange because current rules of competition are not going to be a need to survive. There will be no more struggle to overcome the other one, so knowlegde-secrets will not be an advantage anymore. As a result from this, human evolution is going to accelerate and more advancements and discoveries will take place. Link: Open Source Initiative.

ON FILMS

I think movies are going to be developed entirely by software, even from the script. So very few people will be in charge barely on the most refined work or minor shifts. But since nobody wants imaginary artists -people want real blood- there will be true people holographed in files that will be used for making films. These persons are going to true-film the dangerous scenes, or at least pretend they are. They will be forced to lead lives that resemble their movie characters and maybe even participate in dangerous situations in real life, or fake them. Maybe some of this is already happening, I am not too much a movies man.

FLIGHT AND LEVITATION

My last guessed revolution has to do with flight or levitation. I think there will be a major breakthrough on how to keep things floating in the air or escaping the gravity attraction. So flying will not require wings and maybe there will be floating cities. Perhaps space flight will be easy and humanity will settle on the moon, mars and other worlds, creating new countries and political problems.

Biotechnology, genetical engineering, nanotechnology and artificial intelligence will complete this new world that comes.

WORKERS OF THE FUTURE

I think there will always be jobs for the less educated but very little. Most of the workers in this new world will be scientists, philosophers, inventors, entrepreneurs, artists, entertainers, judges, managers, social carers, teachers, motivational trainers, law enforcement, planners, politicians,  religious leaders and everything related to automation that cannot be performed by machines.

(*) I had used the word "stories" but I think it is wrong. My Englis is not really good.

SOME IDEAS ON ARTIFICIAL INTELLIGENCE

I did not make any web search around intelligence. I chose to go the naive way and then maybe discover the theory. Perhaps what I am writing is outdated or discarded but I am having fun with this. My point of view is that intelligence is not an abstract skill based only upon logic, math or some other human theoretical creation. Logic (maybe algorithms) seem necessary for any thought or emotional process but maybe conventional logic is not enough to grasp the whole mind's dynamics.

THE GUESSING PROCESS OF THOUGHT

Uncertainty is at the core of any thinking process. We will never be able to know everything, so we guess. Religion is a very useful tool to give meaning to the unknown; but science or philosophy give more accurate explanations. Science is an excellent tool yet there is always a limit to it. There are some questions that science does not approach; philosophy fills that space and then religion or even fantasy. Us humans organize things according to categories, similarities or convenience. Then we assign names to those categories and things. We link a thing to a category and both get a new meaning. Emotions are present at any thought process of course. So there's an emotional side for any connection or idea.

WANDERING ME

To my knowledge artificial intelligence aims to emulate the human conscious mind or solve problems based on rigid logic. Human brain runs on unexpected paths even when fully aware. You can amaze yourself playing an automatic video of stabbing some coworker on the back just because they raised the voice at you; then you come back to reality and try figure out why they did so. Psychology has determined that we have a parallel mind labeled as unconscious self that flows chaotically and apparently not following any ethical rule. This unconscious mind devises strange worlds in which the known rules of reality are barely followed and events do not happen in a linear-time way. This strange form of thinking affects our decisions however it seems artificial intelligence theorists and developers do not consider it at all.

CURIOSITY

Artificial intelligence can be whatever we humans decide it should be. We are its creator so we define how it functions. Until now, AI serves the purpose of helping us do tasks that are impossible for our natural brains. But we want artificial brains to behave as our minds work. It seems technology is not currently capable of this kind of feat. I think for a machine to cogitate like humans do, it takes perceiving reality same way as we do. This means eyes, skin, a sense of smell, ears and instinctive reactions such as our own. A full nervous system that current electronics cannot achieve. Maybe nanotechnology will solve it. Animals focus on things that start moving before them. This is an instinct for self defense and maybe for hunting. A little child is fascinated with the light of a candle, he tries to grab it and then he feels the hurt that warns him of the danger and quickly retreats. So there is a process of watching, guessing, comparing with other already known things, and when realising it is something new, beginning to explore. We learn from others too. This little kid might be warned of not touching the flame. Maybe he will obey.

PENDING: INSTINCT, EMOTIONS, TACT, MEMORIES...

Originally wrote phylosophy but there was a bell ringing until I checked the spelling.

THE PERFECT BLOG

I have been thinking of what an electronic text should look like. 

The core strategy is readability, which means:

• Simple and easy to understand fonts
• A single basic font and color
• Not huddled letters
• A pale background either yellow, brown or mustard
• Reduced width (some five inches)
• Some space between lines

Then it comes the content itself. It should be:

• Grammarly correct
• Easy-to-understand sentences
• Original
• Interesting
• Short
• Moving to reflection or action

HAPPINESS, A QUICK REFERENCE

Some hints to live an easier life

• People who perceive the divine as something we flow in, tend to be happier than those who see God as a distant and hard to access judge. I guess it is due to guilt and the fear on the outcome of death
• Accept yourself as you are
• Taking good health care
• Feeling or being loved by your surrounding people (relatives, neighbors, etc.)
• Not tormenting yourself with the past. There is no way to change it after all
• Not keeping grudges
• Being thankful for the learned lesson from who harmed you
• Have a lifeproject and keep on pursuing it
• Enjoying the present moment such as is
• Not distressing with a never coming future
• Experiencing the flow, which means getting lost in some activity one enjoys
• Not burdening the soul with guilt
• Not causing harm to others
• Seeing the funny side on everything
• Telling your problems to someone (you trust) so you can release pressure
• Having a secure financial life. Money isn't happiness but an uncertain future or present leads to worry, which leads to unhappiness
• Not worrying too much on what others think about you
• Help somebody solve their problems (and expect backfire not gratitude)
• Don't deny your negative emotions, just try to understand where they come from
• Never mask your problems but face them constructively
• Getting off the routine from time to time
• Avoid self-defeating inner talk (e.g. thinking how stupid I am)
• Take a risk, try new things
• Share the joy of your relatives or friends success
   

 Links:

Happiness I

Happiness II

Tricks
Eudaimonic happiness

UBERWEB

Current access to the Internet poses a series of problems to individual rights such as privacy issues, intelectual property threats coming from the terms of use (the contract). It seems the internet has evolved into a national security tool for the United States. Yet the whole world makes use of it. For US people some irruption into their cyberlives might be acceptable as long as it ensures their security and freedom. To the rest of us there is no benefit. I do not know if in the United States there are means to prevent other people from breaking into one's web connections. I guess there are, since it looks like they trust the internet for business. In my case that is not possible. I am outside the United States and I have never felt secure on the internet. Attacks to any of my web accounts have been common. Breaking passwords appears to be really easy. So it is hard for me to pass a credit card into any web service. One last and devastating issue on internet terms of use is that providers determine what you can upload or not. They define political correctness rules for anything you upload, even if it is a simple letter to a close friend. So the internet has become some kind of big brother that molds even your thoughts.

I think there is a lot of room for a new and very different electronic network. One that guarantees privacy, security, freedom, property and which should be world-wide dispersed so it does not become a national security instrument for a particular country. If it can happen it will come true. American corporations are surely going to refuse it. Are american individuals going to take it?

Links

The web 2.0

The web 3.0