Some
hints to live an easier life
- People who perceive the divine as something we flow in, tend to be happier than those who see God as a distant and hard to access judge. I guess it is due to guilt and the fear on the outcome of death
- Accept yourself as you are
- Taking good health care
- Feeling or being loved by your surrounding people (relatives, neighbors, etc.)
- Not tormenting yourself with the past. There is no way to change it after all
- Not keeping grudges
- Being thankful for the learned lesson from who harmed you
- Have a lifeproject and keep on pursuing it
- Enjoying the present moment such as is
- Not distressing with a never coming future
- Experiencing the flow, which means getting lost in some activity one enjoys
- Not burdening the soul with guilt
- Not causing harm to others
- Seeing the funny side on everything
- Telling your problems to someone (you trust) so you can release pressure
- Having a secure financial life. Money isn't happiness but an uncertain future or present leads to worry, which leads to unhappiness
- Not worrying too much on what others think about you
- Help somebody solve their problems (and expect backfire not gratitude)
- Don't deny your negative emotions, just try to understand where they come from
- Never mask your problems but face them constructively
- Getting off the routine from time to time
- Avoid self-defeating inner talk (e.g. thinking how stupid I am)
- Take a risk, try new things
- Share the joy of your relatives or friends success
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